ottobre 23, 2017
The Surya Namaskar, best known as Sun Salutation, is a great way to start the day. It’s a full body workout that leaves you energized and ready to start the day with the right food. It is equally good for the body as it …
This section of the blog includes posts on general well-being: whether it is something physical or spiritual, here you will find tips and tricks on how to live your life at the fullest, be centered and balanced and most of all, be happy.